Every day you put your stability to the test. You’re using it all the time and not even thinking about it. Whether you’re walking downstairs in stilettos or holding a squirmy toddler, you’re engaging stabilizer muscles. You might be wondering, “if I use these muscles all day then why are they so important to target while doing strength training?” Well, having sturdy stabilizer muscles and a strong core can help prevent back pain, injury, and derail you from your fitness goals. Stability workouts sound kind of boring and if you aren’t specifically targeting your muffin top then it’s never going to go away, right? WRONG!
A stability ball is a great tool to get flat abs, a slim physique, and better posture with a strong core. Besides, we all know good posture makes you look 10lbs lighter! So, are you with me?
Great! This low impact workout can be done in just 10 quick minutes.
The workout. 3 rounds of 10-12 reps.